20 vs 30

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Mentality changes

Phisycal changes

High quantity low quality

Low quantity High quality

our metabolism gets dwindled with age

Metabolism is the complex biological process our bodies perform to turn the calories we eat and drink into energy.

As we age we also lose muscle mass, which alters how much energy our bodies burn. At this point building muscle becomes non-negotiable.

Exercising should be present in our lives at all times. But as we get through 30 our body starts losing muscle naturally.

To combat this and keep your metabolism accelerated, you really have to turn to strength training.

Researches have shown that weight lifting gives your metabolism the biggest boost. So those who strength train will put less fat on as they age than those who are cardio exercising.

Why?

basically, we grow up

Our priorities change. We value more the things we can't buy, we feel the need of these things.

Also, we get wiser with age. Not necessarily that we will know all the answers in the world, but we will have enough self-knowledge to keep our lives in control.

Fewer friends

Fewer but for life

Lots of them

Confidence

You feel confident with yourself and your decisions

You care about others' opinions

Spending money

Mostly on bills, a part of it to savings and the remaining amount spent wisely

Spending money on everything without thinking

Evening routine

Staying in, watching TV

Party and drinking

Weightloss

Becomes a problem

Is not a problem

Food

Homecooked meals

Fast food all the time

vs

life at 30'

Life at 20'