Ways to sleep better

More like this

my future life

by Andres Guzman Pulido

Pros and Cons of Globalization

by Meryam Khan

Computing for Humans

by Dénes Harmath

Earth's Environmental Issues

by Kumar Bonita

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light