Ways to sleep better

More like this

Extinction

by Ryan Ung

Things You Should Never Apologize For

by Mindomo Team

The Pollution

by federico sciarretta

blank mind map

by MUHAMMAD KHAIRI

boosts health, mood, weight control, and many more

Sleeping better

What to avoid?

Don'ts

exercise just before sleep

drink too much water

overeat or drink coffee before sleep

What to do?

Preparation

warm shower before bedtime

gentle alarm

relaxing music

Timing

7 hours of sleep

bedtime routine

Environment

good temperature

comfy bed

dim light