Enhancing Athletic Performance.

Mere som dette

Student mind map with quotes (funny)

af Mindomo Team

JUDO

af juan carlos valenzuela olea

The Importance of Eating Healthy, Being Active, Getting Enough Sleep

af Mark Giraldi - Cashmere Avenue PS (1260)

Nutrition

af Sinwoo Kim

Enhancing Athletic Performance.

What is performance enhancing?

Performance enhancing is when a athlete uses a method or substance to improve their athletic performance.

How is performance enhanced?

Mental wellbeing

Your feelings can directly impact your performance. It has been scientifically proven that if you are in a positive mood while performing your performance will be enhanced. Staying calm and minimizing stress is not only important for your mental health but your athletic performance.

Exercise

Proper exercise can aid in an athletes performance. Building strength, having warmups before athletic sport and tailoring your exercise routine to the sport you are competing in can all affect on your preformance.

Nutrition/Diet

If one does not have a proper diet getting the nutrients they need their performance can be decreased. On the other hand of you eat well, for example eating enough protein to build muscle, your performance can be improved.

Medications and or Drugs

Drugs in particular can be used to enhance performance. Performance enhancing drugs like Human Growth Hormone (hGH) and Erythropoietin (EPO). Prescribed medications can also enhance performance such as drugs used to treat asthma.

Techniques

The techniques you use both during competition and training can affect your performance negatively or positively. Techniques such as visualization and imagery can enhance performance as it makes an athlete focus more on what they are doing.