Kinesiology project

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CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

af Arif Fakhry bin Zamron

Classifying Major muscles based on functions

af kayla Whatley

CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

af Arif Fakhry bin Zamron

Biology Biology is the study of life; in this unit we talked about cells (types, what they're made up of and specialization), the cell cycle, 3 organ system, and the interactions between the different systems.

af Ragubavan Sathurtheha

Flow Athletics: Flowlytic Gear

Lactic Acid

Decrease ability of muscle fibers to contract

Not enough oxygen

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How much?

159.99 CDN

Who?

15 and up

Before, during and after workout

Anyone who wants to improve

Time to develop into athletes

Benefits of Flowlytic Gear

Vasodilation

Vessels Widen

Increase in blood flow

Efficient circulation

Repair damaged muscle

Reduce tension

Higher Lactic Acid Threshold

Quicker recovery time

Minimal soreness

reducing muscular fatigue

Relaxation

increase in temp

Reducing pain and tightness in muscles

Increased Venous Return

Blood Re-oxygenated Quicker

Increase in oxygen and nutrients to blood

Better Circulation

Removing Waste Products

O2/CO2 Transport

Binds to hemoglobin

Dissolves in plasma

Heart and Lungs

provide constant supply of oxygen to body

especially during exercise

tissues depend on oxygen

Aerobic Respiration

Use of oxygen

Long-term activities

Mitochondria (cellular respiration)

Venous Return

nervous stimulation of the heart

thoracic pump

skeletal muscle pump

Vascular System

Veins

Venules

Capillaries

Arterioles

Arteries

Cardiovascular Dynamics

Cardiac Output

Stroke Volume

Heart Rate

Muscles

Heat Production

Support

Movement