Mexican Steak Tacos (Avocado)

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Food Resources

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Aquaponics

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Sustainable consumption and production

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Concepts in Health Care

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Mexican Steak Tacos (Avocado)

Food trending wise

Marketability-> Promoting tacos in restaurants and grocery stores highlights their versatility as a casual yet nutritious meal option. Leverages social media trends such as avocado toast, to market avocado-based toppings creatively.

Trendiness-> Avocados are a superfood embraced by health-conscious consumers. Tacos are popular for their customizable and fast-prep nature.

Appeal to canadian consumers-> Combines traditional Mexican flavors with ingredients familiar to canadians palettes. Reflects a fusion of ethnic cuisine that aligns with canada's diverse tastes.

Local food security and environment wise

Environmental Impact-> Reducing waste by composting avocado skins and pits, and using eco-friendly packaging

Sustainability-> Consider organic farming practices for growing avocados. Encourage sourcing locally grown and sustainable raised beef to reduce carbon footprints. Support for greenhouses and sustainable irrigation systems.

Accessibility-> Avocados and beef are widely available in canadian grocery stores and markets. Corn tortillas are affordable and increasingly common in canadian households.

Food Science Wise

Interesting Chemistry-> Avocados contain multiple different things that are beneficial for eye health.

Nutrition Wise

Calories and Nutritional Content->

Canada's food guide-> Incorporates vegetables, protein, and healthy fats which makes it a balanced meal. Promotes nutrient-dense ingredients over processed options.

Benefits of avocado-> High in healthy monounsaturated fats, supporting heart health. Rich in vitamins K, E, C, and B6; also high in potassium and fiber. Provides all the essential nutrients to help maintain energy.

Kitchen Wise

Preparation Skills-> Searing, Cubing, and Seasoning

Food Safety-> Ensure that the steak is fully cooked . The safe internal temperature is around 145 degrees F. Store your Avocado(s) properly to prevent browning and contamination.

Method for steak-> Season the steak with whatever seasonings you want. Make sure to season each side evenly and rub in the seasoning on each side as well. Sear the steak for 2 minutes on one side then flip and repeat. Once cooked cut against the grain. Method for salsa-> Wash your vegetables. Once washed hold your vegetables with some tongs and char them with a small torch. After you char your vegetables pur the tomatoes in the blender and then cut your onion and jalapenos. lastly put the onion and jalapenos in the blender and blend to your liking.

Recipe-> 2 pounds thin cut steak, 12 corn tortillas, 1 Avocado, 1 lime Recipe for salsa-> 3-4 tomatoes, 1 bunch of cilantro, 1 medium onion, 2-3 Jalapenos, and garlic is optional

Cultural Background

Influence on Canadian Cuisine-> Mexican food has been widely embraced in canada for its bold flavors and nutritious ingredients, reflecting the multicultural culinary landscape.

Historical Significance-> Avocados, or "ahuacatl", have long been the staple food in the Mexican menu, cultivated by the ancient civilization of Aztecs. Mexican food, including tacos, is about vibrant flavors, varied ingredients, and traditional ways of preparing them.

Country of origin-> Mexico