Vitamins

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Vitamins

Religion

Because our bodies are important, our Father in Heaven wants us to take good care of them. He knows that we can be happier, better people if we are healthy.

Our bodies are so important that the Lord calls them temples of God (see 1 Corinthians 3:16–17; 6:19–20). Our bodies are holy.

Magnesium

65 mg/day for children ages 1-3. 110 mg/day for children ages 4-8. 350 mg/day for adults and children ages 9 and up for Magnesium.

You can find Magnesium in whole grains and dark-green, leafy vegetables are good sources of magnesium. Low-fat milk and yogurt.

Magnesium is a mineral that's crucial to the body's function

Magnesium regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA.

Dr. Bruce Bistrian is chief of clinical nutrition at Beth Israel Deaconess Medical Center and professor of medicine at Harvard Medical School who will support my speech in Magnesium

Vitamin D

“Supplementing with this vitamin helps stabilize the immune system and prevent it from overreacting to invaders such as EBV (Epstein Barr Virus). Don’t overdo it though…megadoses of vitamin D are not productive.” Anthony Williams.

Vitamin d helps the body absorb and retain calcium and phosphorus; both are critical for building bone. Also vitamin D can reduce cancer cell growth, help control infections and reduce inflammation.

Vitamin D can come from the sun or many different foods such as : salmon, beef liver, eggs,

You need 600 IU or more of vitamin D a day

Vitamin D is a fat-soluble vitamin

Vitamin C

Vitamin C should be feed daily for the corresponding ages Children 4–8 years 25 mg Children 9–13 years 45 mg Teens 14–18 years (boys) 75 mg

You can find vitamin c in citrus fruits, tomatoes and tomato juice, and potatoes.

Vitamin C is a water-soluble vitamin found in citrus and other fruits and vegetables, also sold as a dietary supplement and as a topical "serum" ingredient to treat melasma and wrinkles on the face. It is used to prevent and treat scurvy and improves the absorption of non-heme iron.

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