Dialectical behavior therapy
dialectic
Objectively view point
Reduce emotional disorder
Build health relationship
We can not avoid worry;
We can avoid pain cause by worry.
Oppressive emotion
Live in the pain of the past
Worry about future
Try to avoid people
Purpose
Regulate emotion
How to build confidence
Accept vexation
Method
Mix in skills
Obtain by practice
Changing skills
Accept negativity skills
Reactive Description
He is mean; but mean to every one
The job sucks, but it will end.
Try not to complain when negativity happen
Goal reminding
To remember so you can bear the suffering
Relax
Conflict
Both may be right
Both have responsibility
