Flexbility

Allows our muscles and joints to make a wide
range of movements

Our joints let us move

Speed

Allows our body to move as quikly as posible.

Speed and time

Srenght

Allows us to lift weight using muscle tension.

Endurance

Allows us to withstand phisical activity for a
period of time.

Endurance is the base fot all phisical capacities