Lesson Planner
LIFE SKILLS: PT
Information
Life Skills: Physical Education
11 June 2023
90 minutes
Objectives
Understanding of Chapter4: Locomotion, rotation, elevation
and balance
Key Points:
Before Physical Activity Participation:
-warm up whole body
-stretch main muscles
All to prevent injury during physical activity
Stretching involves: gently extending body's main muscles
as far as possible without pain
holding position for ten seconds.
What are you 'main muscles'?
Understand Safety:
Never chew gum/ eat food while doing
physical exercise.
Some people choke and then Heimlich manoeuvre needs to be performed.
Define Heimlich manoeuvre
Can do stretches on their own
Stretching hamstrings.
Stretch inner thighs.
Stretch outer thighs.
Stretch arms and shoulders.
Stretch back.
Can do stretches with a partner
Stretch thighs.
Stretch calves.
Activities
Group
Soccer
Plenary
Correct stretching and mobility
Understanding of theory
Practice the physical aspect
Play an invasion game
Resources
Soccer Ball
Goal Posts
Field
CAPS Textbook: Life Skills
Lesson Planner: Mindomo
Discussion
Lesson: Modified Invasion Games
Understanding Keywords and Relating it to Physical Activity.
Invasion Games-
where each team scores by 'invading' the other team's territory
Opponents -
the people or team that you are playing against
Defenders -
the people on the other team that are trying to stop you from scoring
Understanding the Concept:
INVASION GAMES
When played, the aim is to invade your opponent's area, to score. Your opponents try to defend their area from being invaded.
Examples: Netball
Rugby
Soccer
Attackers must find methods to get through and defenders must develop techniques to protect their area.
Key Movements/ Techniques for Invasion Games
Moving with the ball
Practise your ball skills
SAFETY:
Always keep your
head up and watch
where you are going.
Passing the ball
Kicking
Defense in invasion games
SAFETY:
Remember none of these
sports are contact sports.
Controlled body movements
so not to touch or hurt
another player.
Homework Feedback
Assesment
Frequency of participation
Outcomes of movement performance
Invasion Games: Soccer
Participation & Movement