CHECK LIST
THURSDAY TASK
PRINT OUT RACE PACK
PRINT OUT DIRECTIONS THERE AND BACK
GET OUT CASH
WORK OUT WAKING TIME
FIND WHEEL BAGS
FILL UP WATER IN CAR
FIND PHOTO ID!
PACK WALLET
PACK WATERPROOF
headtorch
SATURDAY TASK
PREPARE GELS
FOR BIKE
FOR RUN
PREPARE BOTTLES
PRE SWIM BOTTLE OF WEAK ENERGY DRINK
2 BOTTLES FOR THE BIKE
1 BOTTLE FOR THE RUN
COUNT ENERGY BARS
3 FOR BREAKFAST
4 FOR THE BIKE
LAY OUT CLOTHES FOR MORNING
PRE-RACE
ALARM CLOCK
RACE MORNING BAG
P20 SUNCREAM
BODY GLIDE
PIRATE SHORTS
BODYGLIDE THE GUSSET!
PIRATE MONACO
CLOTHES TO WEAR TO START
RACE LITERATURE
NUTRITION
BREAKFAST
REDBULL
2-3 X ENERGY BARS
TRANSITION AREA
TOWEL
SPARE CONTACTS
MIRROR?
TRACK PUMP
GAS
SPARE GOGGLES
SPARE LACES
POST-RACE
RECOVERY DRINK
MONEY FOR RECOVERY BEER
RUN
IRONMAN CAP
RUN SUNGLASSES
FUEL BELT
1 X GEL BOTTLE
IBUPROFEN
SALT
RUN SOCKS
BODYGLIDE THE SOCKS
RUN SHOES
SMALL BOTTLE OF ENERGY DRINK
BIKE
PACKING LIST
BIKE GLASSES
HELMET
COLD WEATHER GEAR
ARM WARMERS
RAPHA GILLET (ON SADDLE BAG)
BIKE SOCKS
TALC IN THE SOCKS
NUMBER BELT
BIKE SHOES
BIKE!
GARMIN
LEAVE GARMIN TURNED ON
NUTRITION
BENTO BOX
GEL BOTTLE
IBUPROFEN
SALT
BACK POCKET OF MONACO(PUT BARS IN HELMET)
4 X ENERGY BARS
SADDLE BAG
MINI TOOL
3 X GAS
AIR CHUCK
2 X INNERTUBE
MONEY
TYRE BOOT
2 X 900ml BOTTLES OF ENERGY DRINK
SWIM
WATCH
HEART RATE MONITOR
WETSUIT
GOGGLES
BODY GLIDE
BOTTLE OF WEAK ENERGY DRINK TO SIP