TriathlonChecklist

evening before

breakfast

pre-race

bike

Subtopic

run

gels

energy drink(bottle to take on run)

post-race

recovery drink

Wetsuit

Goggles

Swim hat

Bodyglide/Vaseline

nutrition

weak energy drink to sip before race

clothing

helmet

sunglasses

yellow lenses

cycling gloves

cycling socks (if used)

cycling shoes

armwarmers

equipment

bike!

bike computer

saddle bag

punctures

puncture repair kit

inflation

gas

minipump

2 x innertubes

tyre boot

tyre levers

minitool

cash

identity info, emergency numbers, next of kin etc

bottles

frame bottle(s)

aerobottle

nutrition

gels

energy drink

salt

ibuprofen

clothing

cap

sunglasses (if not using bike glasses)

nutrition belt

on/in belt

salt

compeed

ibuprofen

running socks

trainers

suncream

vasceline/bodyglide

nutrition

gels

bottle to take out on run

watch & hr strap

skinsuit or monaco & shorts

number belt

safety pins

spares

nutrition

gels

energy drink

swim

goggles you can always lend them to someone else!)

swim hat

bike

tyre

innertube

gas

run

shoelaces

number belt

safety pins

track pump (leave in car)

towel

recovery drink

clothes to change into

fleece/jacket

money