Healthy food

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von Ong Si Mei

fruits and vegetables

von Татьяна Москаленко

Eggs are a rich source of protein which has many uses in food preparation. Prepare a nutritious and interesting one-dish meal with the use of eggs for a group of people.

von jainesh chandra

Gardening

von Lauren Ronan

Healthy food

LOW-FAT DAIRY

You should consume two to three servings of dairy products per day

For example: milk, cheese, yoghurt

PROTEIN

You should consume five and half ounces of protein per day

For example: chicken, fish, lamb

WHOLE GRAINS

For example: cereals, bread, rice

You should consume six servings of grain products per day

FRUIT

For example: apple, banana, grapes.

You should consume two cups of fruit per day

VEGETABLES

You should consume 21/2 cups of vegetables per day

For example: broccoli, potato, carrot