von odwa tamela Vor 1 Jahr
116
Soccer
von odwa tamela Vor 1 Jahr
116
Mehr dazu
Use resistance bands for exercises like lateral leg lifts and shoulder presses to strengthen muscles used in soccer movements.
Incorporate exercises like squats, lunges, and push-ups to build lower body and upper body strength.
Engage in passing drills with partners to improve coordination and teamwork.
Practice dribbling the ball while moving around cones or markers to improve ball control and agility.
Finish with a few laps of light jogging around the field to gradually decrease heart rate and promote recovery.
Complete a series of static stretches targeting major muscle groups, holding each stretch for 20-30 seconds to improve flexibility and reduce muscle soreness.
Perform dynamic stretches like leg swings, arm circles, and high knees to improve flexibility and mobility.
Start with a light jog around the field to elevate heart rate and warm up muscles.
