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Why does PA enhance mental performance?
- gives you more energy instead of being lazy and sloppy
- sharpens focus
enhances mood (seratonin)
Does PA make us smarter?
studies show that students who do some PA before tests have better test scores than studentd without PA before a test.
Since 2000, it became a scientifc fact that the mind and body are connected. " A sound mind in a healthy healthy body"
Teens & PA
how weghit looks on different people
same with height. If a toddler is around 110lbs then that child is overweight but if an adult i around 110lbs then thats concering and they considerd underweight.
if you workout and you're 200 pounds of body muscle is healthy but if you're 200 pounds of non muslce and purely fat then thats unhealhty
what we see in our society
-liver disease
type 2 diabetes
heart stroke/Heart attack
-colon cancer
Overweight and Obese people are most likely to get the worst diseases
We see in todays world we see people making bad choices by eating unhealthy foods and many calories and doing no physical activity to prevent extreme weight gain.