GRIEF

Stages of Grief

Denial and shock

Anger and guilt

Bargaining

Depression

Acceptance and healing

Seeking support from others

Family

Friends

Support groups

Expressing emotions

Talking to others

Journaling

Meditation and mindfulness

Subtopic

Art

Hobbies

Long-Term Healing

Finding meaning

Establishing new routines

Honoring memories

Self-care

Normal response to a major loss, such as the death of a loved one

Types of grief

Anticipatory grief

Complicated grief

Acute grief

Common responses to grief

Emotional

Sadness

Guilt

Relief (in some cases)

Anxiety

Physical

Fatigue

Appetite changes

Sleep disturbances

Body aches

Prolonged or complicated grief disorder

Mental health issues

Depression

Anxiety disorders

Impact on daily functioning and relationships