Eggs are a rich source of proteins, which has many uses in food preparation. Prepare a nutritious one-dish meal with the use of eggs for a group of people.

What type of eggs can we use?

We could use chicken eggs, quail eggs and any other edible eggs.

What kind of Method of Cooking can we use for the eggs?

We can boil, bake, poach , scramble or fried it (with lesser oil).

How many eggs should we eat in a day?

Due to eggs having high amount of cholesterol, one egg per day is more then enough.

What are the different functions of eggs in food preparation?

The eggs help to add tenderness, colour and thickness.

How do we check if the eggs are spoiled?

Use the floating test. Place the egg into a bowl of water. If the egg sink to bottom, it's still fresh, but if it floats, it is not safe for consumption anymore.

Is it safe to consume raw or undercooked eggs?

Raw eggs may contain a bacteria called Salmonella enteritidis, so it would be best if it is cooked.

What are the different age group?

Children

What types of food are nutritious?

A dish that contains carbohydrates, fats, fiber, minerals, protein, vitamins, and water and acceptable range.

What good do we get eating nutritious food?

Eating nutritious can keep ourselves healthy and also prevent cancer and some other illnesses.

What method of cooking will make the food more nutritious?

Boiling, steaming, poaching or stir fried (using lesser oil) can make it more nutritious.

What fats can be considered nutritious?

Monounsaturated fats and polyunsaturated fats are considered as good fats.

Does being a vegetarian means that we are eating nutritious food?

Not necessarily if you continue to eat junk foods and not exercise.

Does eating too much nutritious food have its downside?

Just eating moderately is enough.

What is a one-dish meal?

One dish meal is a dish that contains all nutrients needed for our body.

What types of food is considered as a one-dish meal?

As long as it is one dish and contains nutrients needed.

Can a dish that lack of any one of the nutrients, such as proteins, vitamins, et cetera, still counted as a one-dish meal?

It maybe considered as one, but not healthy,

Can a one-dish meal be eaten for all breakfast, lunch and dinner?

Yes, it can.

Does a one-dish meal take a long time to make?

No, it doesn't. It usually takes at least 15 min.

How long can it be left in the fridge?

At most 3-4 days, but preferably 1 day only.