Mental Health Toolbox
Music
Pearl Jam
AC DC
Taylor Swift
Deep breathing
The 5 finger stratagy
In thru nose, out thru mouth.
TV
Watching
A movie
On Netflix
With VLC
With friends
A live stream
On Twitch
On YouTube
On TikTok LIVE
Someone else playing a game
In person
Online
Via Twitch
A video
On YouTube
On TikTok
On Reddit
On X (Twitter)
On TV
Playing a game
Walking
Around the neighborhood
With a friend
To the park
In the mall
Talking
In the mirror
With a friend
Online
In person
Creating
Music
A video
A coding project
a new game
Something with a DIY kit
Anything