Nutrient

Main source of energy

Bread

Beans

Milk

Potatoes

Provide a source of stored energy, as well as insulation for the body

Butter

Cheese

Red Meat

Coconut

Helps build, repair and maintain body tissues and muscles

Eggs

Fish

Nuts

meat

Help cells, tissues and organs stay healthy

Broccoli

Cabbage

Apple

Grapes

Helps the body's organs, systems function properly

Seeds

Cocoa

Egg

Avocados

Help with chemical reaction and transportation of materials to cells

Watermelon

Strawberries

Oranges

Lettuce