Physical Education and Recreation

Food Tracker Analysis

Canadian Food Guide

Food Groups

Food Label Lab

Healthy Body Image

7 Benefits of Nurtrition

An improved quality of life

Slow Down the Aging Process

Improved Psychological Health

Consistent Weight Control

Improved Cardiovascular Health

Increased Strength and Muscle Mass

Improved Body Chemistry

Nutrition Terms

Calorie

Carbohydrates

Proteins

Fats

Vitamins

Minerals

Weight Maintenance

Looking at how much Energy your getting from your food, and how much the body takes out the energy by digesting

Energy stored, that doesn't get used up in an activity or in basic metabolism will be stored as fat.

FACTS

#1: Your body uses the carbohydrates it needs right away and then converts the rest into glycogen, a complex type of polyacrylamide carbohydrate.

#2: Some fats are Good, all fats have 9 calories/ per gram, but not all fats are created equal. Fats, from vegetable oils, avocados, nuts and cold-water fish, protect your heart and can lower your risk of type 2 diabetes.

#3: Not all Sugars are Bad, although sugar has a bad reputation, but not all sugars are harmful. Fruit has sugar in the form of fructose and milk has sugar as lactose. These naturally occurring sugars from whole foods are a part of a healthy diet.

Staying Physically fit can Help reduce the risk of Stress, Anxiety, and Depression.

Conflict Management

Scenario Solving

Mental Health is Important because it affects:

Your Attentiveness

Your Concentration

Your Classroom Conduct

Your Ability to Communicate

Things you can do to protect your Mental Health:

Eat Healthy

Exercise adequately

Take time for yourself reguarly

Sleep Bountifully

Manage stress diligently

The 3 Rules to Avoid Victimization:

Stay Alert

Avoid Risky Situations

Trust Your Insitincts

Ways of Safety at Home, Work, and in Vehicle

On almost daily basis I try to Exercise as much as I can

FACTS

#1: Majority of Sexual Assaults Take Place in Victims' Homes

#2: Approximately, 80% of individuals will be directly affected by a mental illness in family members, friends or colleagues.

#3: About 20% of individuals will directly experience a mental illness during their lifetime.

Body Image

Consent Video

What are the chances of getting an STI

An ST What? - Clinic File assignment

Different types of diseases

Symptoms in men/women

Cures/Treatment

Types of Infections

Bacterial Infection

Viral Infection

Parasitic Infection

How do you get and prevent a disease

Safer ways of having Sex without transmitting any disease

FACTS

#1: Estimates show that there are about 20 million new sexually transmitted infections in the United States each year.

#2: Young people, between the ages of 15 to 24, account for 50% of all new STDs, although they represent just 25% of the sexually experienced population.

#3: 3 Million teens contract an STD every year.

Components of Fitness

Health Related Components

Cardio-respiratory fitness

12 min. run: Highest score of 22

Muscular strength

Lifting Weights

Highest Lifted weight, 15Lbs

Muscular endurance

Workout Wednesday Circuits

Flexibility

Yoga

Streching

Body composition

Skill Related Components

Agility

Balance

Power

Coordination

Reaction

Speed

Benefits of being Active healthy Living

Reduce risk of obeisity

Help manage stress

Reduce risk of coronary disease

Body Types

Ectomorph

Endomorph

Mesmomorph

The F.I.T.T Principle

Applied during class activities

Setting your own goals

Principles of Training

Overload Principle

Principle of Progression

Principle of Specificity

Ceilling Effect

Riversibility

Heart Rate Lab

Calculating HR

S.M.A.R.T Exercise Planner

S – Specific

FACTS

#1: Muscle is 3x more efficient at burning calories than fat.

#2: For every 1Lb Of muscle you gain, your body burns an extra 50 calories/day.

#3: Nearly 50% of all young people ages 12-21 are not vigorously active on a daily basis

Soccer

Q/A Interview

Handling the Ball

Shooting techniques

Badminton

Written Quiz

Performance Test

Under/Overhand serve

Basketball

Rules/Offence and Defensive Strategies

Dribbling the basketball

Getting a good grip of the ball in order to shoot well

Hockey

Hockey stick features

Stick handling

Offensive/Defensive strategies performance test

Volleyball

Learned how to Serve, Bump, and set

Soccer Basball

Catching, Fielding

Features of the Field

FACTS

#1: The National Basketball League was the first pro-league, established in 1898, and it lasted only five years.

#2:A soccer ball has 32 panels; each one represents one of the 32 countries in Europe.

#3:The fastest racket sport in the world is badminton, with shuttlecock speeds reaching more than 200 miles per hour.

Definitions and Affects of Drugs

Recognizing the Risks

Risk Factors AND Protective Factors

Consequences of Addiction

Losing friends

Lack of Trust towards family and friends

Poor Health, Lack of fitness, risk of stress or contracting diseases

Types of Drugs

Stimulants

Depressants

Hallucinogens

Stages of Drug Use

Free Of Use

Experimental Use

Recreational Use

Addiction

Short - Term AND Long Term effects

Drug use and Abuse Scenario Solving

FACTS

#1: 6.5% of high school seniors smoke pot daily, up from 5.1% five years ago. Meanwhile, less than 20% of 12th graders think occasional use is harmful, while less than 40% see regular use as harmful (lowest numbers since 1983).

#2: 54% of high school seniors do not think regular steroid use is harmful, the lowest number since 1980, when the National Institute on Drug Abuse started asking about perception on steroids.

#3: The U.S represents 5% of the world's population and 75% of prescription drugs taken. 60% of teens who abuse prescription drugs get them free from friends and relatives.