physical fitness day

Warmup exercises can help get your body ready for more strenuous activity and make it easier to exercise. Some of the most important benefits of a warmup include:

Skipping is known to be of the best forms of cardio exercises which aids in improving your heart rate and keep a healthy heart rate. By performing skipping rope exercise; you can make your heart perform more efficiently. You will develop more of stamina and will be suffering less from shortness of breath amid various physical activities.

Seated forward bend is an intense stretch for the whole back of the body, from the heels to the crown of the heading .The legs are outstretched straight in front of the upper body and the chest is folded forwards, with the intention that it will eventually rest on the legs.