Red foods help you move. They give you extra energy (boost) when you really need it most. Moreover, the products of this group will protect you from many serious diseases and keep the elderly for a long time active. So, do you have a big game tonight? Is it your turn to garden? Then go ahead and treat yourself to one or even two favorite red foods.
Orange foods are food for the brain. They help you focus your mind on things and really improve your ability to concentrate. On the physical side, foods such as mango, oranges and peaches contain a lot of vitamin C. This is important because this vitamin helps the body fight infections. As you know, carrots also have a fantastic effect on your eyesight. After all, you never saw a rabbit with glasses, did you?
Yellow foods are the natural way to stay happy. They make you more optimistic (oprimistic). Imagine that you are in a bad mood. Eat a banana and you will feel a little better. Eat a couple of slices of pineapple and a smile will appear, and by the time you finish your glass of lemonade, you'll smile from ear to ear! What could be easier? Enjoying yellow foods is better for you, emotionally, than hearing the best jokes in the world.
Broccoli, lettuce and cucumbers are all green foods. These products are good if you want to relax, calm down and keep your emotions (emotions) under control. Green foods are good for you, because they contain vitamins and minerals that keep your teeth and bones strong and healthy, so the next time your mom tells you to eat all your peas, don't complain (complain), just do it. Remember that moms always know what is best for you, no matter how old you are!
У вас был тяжелый день, и теперь вы просто хотите плюхнуться перед телевизором ненадолго, прежде чем пойти спать. Когда ваш живот(tummy) начинает урчать(rumbling), вы идете в поисках быстрого перекуса - но что вам покушать? Лучше всего в это время дня - что-то синее. Синие продукты успокаивают(soothing), как эмоционально, так и физически(physically), и подготовят вас к хорошему ночному отдыху. Говорите спокойной ночи с вкусной миской черники или горстью(handful) вкусного изюма.
Shakespeare, da Vinci and Picasso must have all been fans of purple products. This is because fruits and vegetables such as figs, prunes and beets make people more creative. If this is not a good enough reason to eat them, then think about it ... purple foods can help you look younger! Imagine that you are eighty years old, but you look as if you are 40 and are just about to finish your second bestseller. Change to purple products!
