Stress management
Care of your body
Good nutrition
Exercise
Yoga
Detox
Organic food
Relaxing
Sleep
Rest
Meditation
Breathing exercise
Managing emotions
Increase sense of control
Be optimistic
Improve emotional awareness
Support of others
Friends and family
Connecting with people
Shared activities
Learning skills
Problem solving
Prioritizing tasks
Time management
Practice 4A's
Avoid unnecessary stress
Learn how to say “no”
Avoid people who stress you out
Alter the situation
Be willing to compromise
Express your feelings
Adapt to the stressor
Look at the big picture
Reframe problems
Accept what you can't change
Look for the upside