por Pablo Murcia Soler hace 3 años
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Follow these guidelines and you will have a success in keeping your resolution!
Less is more! Do not follow the crowd, think about what you really want to achieve next year. Set your resolutions!
Óseo
Conectivo
Estructurales
Distribución fibras
Hipertrofia
Type in your resolution.
Sarcolema
Pre-activación
Set your goals while having your resolution in mind. You should set short-term and all-year long-term goals so you can start seeing results right away.
Examples:
- go to the gym 2 times a week in the first 3 months, go 5 times a week by the end of year
- pay 1/4 of debts by may and pay all of it by the end of the year
Coordinación
Reflejos espinales
Sincronización UM
Reclutamiento UM
Evaluate your progress.
How well did I do in the first month? And the second? Did I achieve the goal that I set for myself?
Dependencia de glucosa y glucógeno
After reviewing your progress add here your thoughts on what you think you should work on more and what are the things you are doing good.
Aumento transportadores de lactato MCT1
Contenido proteico Complejo I, II y IV
Densidad mitocondrial
Capacidad "shuttles" de lactato
Aceleración gluconeogénesis
Liberación alanina
Uso BCAAs como fuente de energía
PDH y citrato sintasa
Oxidación BCAAs
Oxidación CHO
Oxidación grasas
IMCT
Ratio lipólisis y AGL en sangre
Reservas glucógeno hepática y muscular
Capacidad buffer
Menor cambio en pH por H+
Actividad enzimática de PFK
Clave para sprints repetidos largos
Actividad enzimática glucógeno fosforilasa
Clave para uso de glucógeno muscular
Reservas de glucógeno muscular
Actividad enzimática LDH
Producción de lactato
Ritmo de glucogenólisis
GLUT4
Add your observations of your progress!
If there are things you would want to improve/change next month, add those here too.
VO2max?
Resíntesis de ATP
Velocidad depleción reservas PCr
Actividad CK
Actividad ATP Sintasa y ATPasa
Más del doble
Reservas ATP y PCr musculares
