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NUTRITION.

Good nutrition will lead to healthy bones and muscles, and without receiving the correct vitamins and nutrients while growing, a child will not grow as tall and as strong as they could be.

Calories are a measure of the amount of energy in food items. Calories are necessary to eat to get the energy needed to play, work, and move around. The calories get burned off during movement,

In summary, good nutrition leads to good health. When a person wants to lose weight, it can be done by eating healthier and exercising regularly. Nearly all foods contain some of the vitamins and minerals needed for the body, but it is also important to eat the right amount of foods from the five food groups: grains, dairy, fruits, vegetables, and protein.