Personal Fitness
Personal Safety
In order to have a safe and productive workout you must rest in between sets depending on your workout
You should always rest according to your body and wait until you feel good or up to the task again
1 Minute Rest
30 Sec Rest
You must warm-up before lifting any weights
Jog on the spot
Static Stretching
You must have the proper equipment while doing certain exercises
Body - Water Bottles
Running - Running Shoes
Deadlifts - Belt
Benefits of Working Out
Mental
You Have More Confidence
Better Moods
Better Brain Function
Better Memory
Less Stress/Anxiety
Physical
Better Overall Physique
Fights Diseases
Longer Life
Stronger Bones and Muscle
Better Sleep
Nutrition
Micronutrients
These vitamins include Iron, Magnesium, Zinc, and many more which our bodies need to maintain good health
Micronutrients are consumed in small amounts which give the body vitamins and minerals which are necessary and required
Macronutrients
Macronutrients include proteins, carbohydrates, and fats
They help support the body structure and nature flow by providing energy
You usually consume a large portion of Macronutrients
Calories
If you consume a equal amount of calories compared to how much you burned then you will maintain your weight
If you consume more calories then you burn them you will gain weight
If you burn more calories then you consume then you will lose weight
Calories are what provide energy tot he body
Training Methods
HIIT
High Intensity Interval Training
You workout for a shorter time but at a faster pace
LISS
Low Intensity Steady State Cardio
You workout for a longer time but at a slower pace
Weight Lifting
Reps And Sets
Muscle Endurance is when muscle groups are repeating a action with a certain amount of weight for a long period of time
4-8 Sets /13-16 Reps
HYPERTROPHY is when there is a major increase in your cell growth and muscle growth
3-5 Sets/ 9-12 Reps
Benefits
Stronger Bones And Joints
Losing Body Mass Faster
Building Muscle
