por Mcleggon Kayla hace 7 años
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I've never personally had any of them but i have been addicted to something before. Pop everyday i would have a root beer. So i feel like my addiction to pop is like some peoples addiction to substances.
Sterilization implant is a nonsurgical method for permanently blocking the fallopian
Tubal ligation surgical procedure in which a doctor cuts, ties, or seals the fallopian tubes.
Vasectomy is a surgical procedure so that sperm cannot leave the testes and cannot reach the egg
Copper IUD Releases a small amount of copper into the uterus, causing an inflammatory reaction that generally prevents sperm from reaching and fertilizing the egg.
Hormonal IUD Releases a progestin hormone into the uterus.4 The released hormone causes thickening of the cervical mucus, inhibits sperm from reaching or fertilizing the egg.
There are many forms of protection but the best way to stay protected from sti's and pregnancy is to not have sex.
I have no personal connections with this topic however since teen pregnancy is so common i know that if i ever needed some condoms i could go to the nearest clinic and get some or you can visit teensource.org and they will mail you 10 free condoms.
Combined oral contraceptives contain different combinations of the synthetic estrogen and progestins that are given to interfere with ovulation
Progestin-only pills Makes it difficult for sperm to swim into the uterus or to enter the fallopian tube
Contraceptive patch Is a patch that sticks to the skin and releases hormones through the skin into the bloodstream.
Male condoms Is a thin sheath that covers the penis to collect sperm and prevent it from entering the woman's body.
Female condoms Is a thin, flexible plastic pouches. A portion of the condom is inserted into a woman's vagina before intercourse to prevent sperm from entering the uterus.
Diaphragms Is a shallow, flexible cup made of latex or soft rubber that is inserted into the vagina before intercourse, blocking sperm from entering the uterus.
HPV Causes warts on areas of the body including the hands, feet and genitals, there are certain strains that put a person at a higher risk of developing certain types of cancers
Hiv Attacks the body's immune system
Most of them have no symptoms - so you don't know you have them.
Aids a person’s immune system is too weak to fight off many infections, and develops when the HIV infection is very advanced
Herpes
Simplex 2 is the primary cause of genital herpes (link is external), one of the most common sexually transmitted infections
simplex 1 oral herpes, but it can also spread to the genitals
I do not have any personal connections with STI's because i've never had one but, The most common STI that i could catch if i'm not careful is Chlamydia
Gonorrhea is a bacteria called Neisseria gonorrhoeae that causes burning/itching around the tip of the penis, pain urinating
Syphilis Organism enters blood through mucous membrane or broken skin it causes painless sores on penis, anus, labia,vagina,cervix, throat, lips
STI'S can also be transmitted by skin to skin contact.
Chlamydia is a bacteria called Chlamydia trachomatis which can cause a burning sensation when urinating it is spread through ora, anal, or vaginal intercourse
My Spiritual beliefs are Christianity
If someone has a poor body image it could lower their self esteem.
I have a pretty good self esteem i have ups and downs but i'm comfortable in my own skin.
In society appearance is one of the most important aspect in looking and feeling good.
I have a good relationship with my friends and family
My dad has a mesomporph body
People who are unhappy with their bodies and don't seek healthy nutrition information may develop eating disorders. "Eating disorders" are unhealthy relationships with food that may include fasting, constant dieting, or binging and purging.
I have an ectomorph body
My family gene has affected my body image because my mom and dad have a fast metabolism so i burn off my food quicker which keeps me slim.
My mom has a ectomorph body
My max heart rate is 220-15=205
target heart rate is approximately 60%-90% of maximum heart rate depending on individuals fitness level
Empty calories Foods that provide calories by few if any nutrients"Junk food"
Protein Provides energy for our bodies(four calories per gram)and is also used to build up and maintain the tissues throughout the body muscles, organs, and some hormones.It is found in milk products eggs etc,
Carbohydrate A nutrient that provides our main source of energy(four calories per gram) to our muscles and our brains
Fat A nutrient that gives us energy (nine calories per gram). Fat has many functions,including transporting nutrients and forming part of many body cells
Water Fluid that is essential for life. Much of the body is water;it carries the other nutrients to all parts of the body and carries waste from all parts of the body
Fibre The indigestible part of plant foods that helps to move food through the digestive tract.
Minerals Nutrients needed by the body in very small amounts. They help the body in many ways
Vitamins Nutrients needed by the body in very small amounts. They do many things to help the body grow and stay healthy.
An average woman needs to eat about 2000 calories per day to maintain. An average man needs 2500 calories to maintain However, this depends on numerous factors.
When i tracked what i eat i realized i'm not eating the right amount of calories for my body size i also learned i have really bad eating habits.
Calories Are units of energy
7 servings
2 servings
3-4 servings
I've Recently have not been having my daily amount that the food guide reccommends
6 servings of grains for a teen girl
These sports units helped us learn new skills. Playing theses sports benefits our health in many ways, including helping build and maintain healthy bones, muscles, and joints; helping control weight and reduce fat; and preventing or delaying the development of high blood pressure
My favorite sport was the soccer, baseball and basketball unit it taught me a lot about my athletic stance when trying to defend the ball.
This sport tested your power ,agility and reaction time
Reduces the risk of coronary disease
reduces risk of obesity
Contributes positively to self esteem
I used to have a really bad immune system until i started working out and eating right. Now i don't get sick as easy as i used too.
Fitness defines the ability to perform physical activity, and encompasses a wide range of abilities. Each sport and activity requires a specific set of skills, and so being fit for a sport requires a specific skill set. Being fit for one sport does not necessarily make you fit for another.
I've used these skills while playing basketball
I've used these skills when playing dodgeball
People are different and their exercise needs vary – a prescription must take this into account. Don’t expect that the same prescription will get you the same result with each person – you have to monitor and adapt training as you go to suit different clients These 5 principles
I've used these 5 principles when training for track and field
I've these principles when training for high jump and long jump
I've done running and each week you increase the distance or your speed.
I've played flag football where I’ve increased my game play
Walking three times a week for 30 minutes at a moderate pace might be a great place for a beginner to start. But after a few weeks your body adapts to these workouts that’s why you use the F.I.T.T. principle to make sure that you get better results.
Sets:2 Reps:50
Score=123 p
The ability of the heart and lungs to supply oxygen and energy to the muscles.
Score=21
Score=3:10
score=5mins
The ability of a muscle to apply a force repeatedly over a period of time.
Sets: 3 Reps:15
Sets:2 reps:12
score=56
The ability to exert force or lift a heavy weight we use this every day when opening heavy doors
score= 34
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