8 ways Reading Can Boost Your Mental Health

keeps the mind active

keeps you healthy

are kept mentally engaged when working

Help in

concentration

memory skills

relax

strengthens the muscles

the brain

mental health

it's important to start reading at an early age

are a means of entertainment

reading reduces 68% of stress

reading is the most effective method of relaxation

exercise your memory

improves the memory muscles

This is because when you read

we pay attention to detail

keep an eye on things

follow a series of words for hours

reading enhance brain power

It helps with memory skils

wider range of vocabulary

helps exercise the brain

the novel

introduce new words

reading any kind of book helps the intelligence

allows you to see a healthy and unhealthy way to solve problems

to feel that you are not alone

read problem solving help

feel the same problem as the character

creating a reading routine at bedtime helps sleep

away from electronics

relax

when we read the characters they show us different ways of life

helps to have

healthy relationships

positive relationships

you can learn more about empathy from books