EMOTION-SENSATION WHEEL

Hurt

Lip-tremble

Limp

Insecure

Hiding

Hot

Hateful

Scowl

Turning away

Mad

Loud words

Flushed

Aggressive

Heart racing

Clenching

Irritated

Tight Jaw

Headache

Distant

Numb

Gut-turning

Critical

feeling hot

Lip curled

It’s an adaptation of the “feelings wheel” that many therapists and educators use to help people learn to better recognize and name their emotions. This wheel is adapted to include common body-based expressions of emotions

SUPRISE

Shock

Jumpy

Sweaty Palms

Confusion

Breathless

Speechless

Awe

Jaw Drop

Eyerbrows up

Excitement

Electrified

Jumpy

Guilt

Looking down

Empty

Abandoned

Curling up

Slouching

Despair

Crying

Body Aches

Depressed

Tiredness

Hollow feelongs

Lonely

Slow heart beat

Heaviness

Apathetic

Weak

Eye rolls

Scared

Trembling

Numb hands

Anxious

Fidgety

Foot-tapping

Insecure

Racing heart beat

Quite

Inferior

Frozen

Tense

Unwanted

Cold

Unsteady

Embarrased

Blushing

Tender

Disaproval

Shuddering

Writhing

Disappointed

Need to move

Face-Scrunched

Awful

Nausea

Lump in throat

Aversion

Turn away

Quesay

Joy

Open

Energetic

Curious

Awake

Brow-Furrow

Proud

Inflated

Tall

Satisfied

Soft

Calm

Courageous

Jaw set

Steady

Paceful

Relaxed

Still

Intimate

Sensitive

Warm

Optimistic

Light

Buzzing