Fitness Theory

Exercising improves brain performance

Sharpens memory

If a person does fitness quite often they do not get sick a lot

Fitness helps you sleep better

improve the look of your skin

Prevents signs of aging

Vegetable & Fruits

Boiled Broccoli with salt and black pepper

Baked Potatoes

Carrots

Apples

Grain Products

Cooked Rice with seasonings and vegetables

Dairy Products

Yogurt

Melted cheese on Brocolli

Meat & Alternatives

Tofu

Health-Related

Cardio-Respiratory

Ability of the heart and lungs to supply oxygen and energy to the muscles

Running

Swimming

Muscular Strentgh

Ability to apply force or life a heavy weight

Lifting Weights

Cycling

Muscular Endurance

Ability of a muscle to apply a force over a period of time

Planks

Pushups

Flexibility

Ability of muscles to stretch and the joints to move through their full range of motion

Stretching

Yoga

Body Composition

Refers to the distribution of muscle and fat throughout the body

Burpees

Weighted Squats

Skill-Related

Agility

Ability to change the direction rapidly and accurartely

Basketball players

Balance

Ability to maintain equilibrium when moving or standing still

Coordination

Ability to combine balance and agility while moving

Power

Ability to apply max force in a short time

Kick in MMA

Tackling in Football

Reaction Time

Ability to respond to a situation in a short time

Goalies

Speed

Ability to cover a short distance as soon as possible

Specific

I will learn how to do proper pushups.

Measurable

I will do about 40-45 pushups.

Attainable

I will start to try really hard to do proper pushups and will not give up

Realistic

I will practice at home as well and do other excercises as well

Time

I will achieve this goal by the end of the semester which is June 2019.

Specific

I will start to drink more water and eat fruits.

Measurable

I want to drink at least 8 glasses of water and eat a bowl full of fruits everyday.

Attainable

I will limit on junk food and instead of drinking sugary drinks, I will remind my self to drink water.

Realistic

I will not eat junk food or buy any sugary drinks to help me achieve this goal.

Time

I will start this by next month and continue to do it everyday.

Eating Healthy

Consistent Excercising

Social Media

Seeing a model on social media with a nice body, influences me to have a body like the certain model

Beep Test

F.I.T.T