Healthy sexuality and substance use and abuse are connected because when you inhale substances that take over your mind, you can do some things that you could regret. With you brain not functioning properly, you can get in bed with someone, have sex and not be conscious throughout it . This could lead to STIS and unprotected sex could lead to pregnancy with someone you might not even know.
Substance use and fitness theory have a connection between them because if you start taking drugs, you wont have the energy inside of you to work out. Doing drugs creates many diseases which will prevent you from being physically active. Drugs can lead to cardiovascular damage and can cause abnormal hear rate and even a heart attack. Drugs which are taken by athletes make their heart beat
Conflict Management and Substance use and abuse connect together because when you have had too much drugs or alcohol consumed into your body, you don't have control of your brain or actions, and you don't think about the consequences. If you have something on your mind, you will do it, which can lead to conflicts. It can lead to people getting hurt, and things that shouldn't be said, said. Since your not thinking properly, you regret things later on.l Another connection is if you were in a bad conflict, and you want to forget about the night, you contaminate your body with alcohol and drug to relive the pain that you are in.
Substance use and abuse connects with Nutrition and Body Image because if you start taking drugs that going to affect the way you eat. Taking drugs is going to have a negative effect on you body and health and you can start to have many diseases. Taking drugs messes with you digestive system and when you become addicted you wouldn't want to eat anything else other than take drugs. Drugs will mess your up with your body image too by making you lose a lot of weight and you will start to look older by gaining wrinkles. Since you are not getting the proper nutrients and food, you will start to loose energy since you will stop eating what you should be.
If your not eating as should be and not including all 4 components of the Canadas Food Guide, it can effect your Fitness Theory and your personal fitness because you won't be able to work out properly and you will start to get tired and you won't have the energy either. Diseases will also start to build up which will affect your personal fitness. If you don't consume enough calories you won't have energy to work out.
Healthy Living

Healthy Living

d
Fitness Theory

Fitness Theory

Personal Fitness

Workout Wednesday

Circuits

Do as many of the activities in the circuit many
times

12 minute run

run as many laps as possible
in 12 minutes

Beep test

Run to the end of the line before
the beep

Weight Training

Terms

Reps

complete motion preformed without rest

ranges from 8-12

Sets

Number of time a rep is performed

3-4 reps

Max

The most amount of weight you can hold

determines your W.O.W

NEVER WORK OUT AT MAX WEIGHT!!!!

W.O.W

Amount of weight you work out at

should be heavy but not too heavy

W.O.W = max x 0.70

Principles

overload

weight greater than what is normal needed to produce a training effect

progression

moderately overload muscles rather than huge jumps in weight lifted

specificity

reflects the particular limbs and muscle groups worked

Sports

Basketball

Dribbling

lay-up

chest-pass

bounce-pass

Badminton

under serve

over serve

spikes

Volleyball

volleying

triangle hand positions

spike

Soccer

dribbling

passing

shooting

Baseball

batting

home-run

pitching

fielders

Football

line of scrimmage

football laces

offence

defense

Turn over

Low Organized Games

Dodge ball

Thouk ball

soccer bench ball

Ultimate Frisbee

Heart Rate

effects your breathing and pumping
of the blood.

Warm-up

before doing any exercise you are to do some stretches so your heart rate doesn't go up all of sudden and so you don't
injure yourself

Cool-down

it is important for your heart rate to go back down to
normal

Average Heart Rate per minute is between 60-100

also known as pulse, is the number of times a person's heart beats per minute

www.livescience.com/42081-normal-heart-rate.html

F.I.T.T

Frequency

Muscular Strength

-3-5 times per week

-increases frequency as you get into better shape

Muscular Endurance

should be a regular part of your warm up and cool up

increases frequency as you get into better shape

Flexibility

daily for some muscle groups

perform 3-4 times per week

increases frequency as you get into better shape

Cardio Respiratory Endurance

perform 3 times each week

different muscle groups each time you work out

Intensity

Muscular Strength

50%-60% of the heart rate reserve

Muscular Endurance

stretch all major muscles and joints; hold for 15-30 seconds

repeat 3-5 times

Flexibility

less than 50% of your predicted 1-rep max

start with body weight and then add resistance

Cardio Respiratory Endurance

60-80% of 1-rep max

-8-12 reps/1-3 sets

Time

Muscular Strength

-20-60 minutes continuous activity

increases the time as you get better

Muscular Endurance

10-20 minutes

Flexibility

30-60 minutes

Cardio Respiratory Endurance

15-60 minutes

Type

Muscular Strength

running, cycling, swimming and activities
and use large muscles

Muscular Endurance

reform static stretches and controlled
dynamic stretches

Flexibility

resistance training (body, weight, tubing, medicine balls)

Cardio Respiratory Endurace

resistance training (body, weight, tubing, medicine balls)

Subtopic

Healthy Sexuality

STI

HIV

virus that attacks the immune system

if untreated can completely damage immune system
damage immune system

Hepatitis B

Virus that attacks the liver

Can completely damage your liver

Gonorrhea

caused by the bacterium Neisseria gonorrhoeae

is spread through sexual contact with an infected person

Abstinence & Birth Control

ABSTINENCE:
the fact or practice of restraining oneself from indulging in
sexual intercourse

https://www.optionsforsexualhealth.org/birth-control-pregnancy/birth-control-options/natural-methods/abstinence

BIRTH CONTROL:
The birth control pill (also called "the Pill") is a daily pill that contains hormones to change the way the body works and prevent pregnancy.

http://kidshealth.org/en/teens/contraception-birth.html

Types of Sexual Intercourse

Oral Sex

Genitals are simulated inside the other partners
mouth

Anal Sex

When a penis or other objects are
inserted inside of anus

Sex

Sexual Intercourse

Herpes

a virus caused by herpes simplex
virus

How to get it

transmitted through skin to skin

kissing or sharing items that go in mouths

transmission of herpes through sexual, anal, or oral intercourse

How to prevent it

A latex condom

Ask partner if they have a sexually transmitted disease

Stop having sex

Symptoms

Itching or burning feeling in the vaginal area

Flu-like symptoms

Swollen lymph nodes

Difficult to urinate (more important problem in women)

Pain in the legs, buttocks, or genital area

Testing procedures

PCR blood test

Blood Test

Cell Culture Test

Antibody Test

Avoiding STI's

Dont have sex

Use condoms

Talk to your partner

Substance Use and Abuse

Substance Use and Abuse

Types of Drugs

depressant

slows down brain activity

alcohol

temazepam

solvents

hallucinogen

alters what we hear and see

cannabis

LSD

pain killer

blocks nerve impulses

aspirin

heroin

performance enhancer

improves muscle development

anabolic

Steroids

stimulant

increases brain activity

nicotine

caffijne

ecstasy

Why people do drugs?

People take drugs because they want to change something about their lives, for fun, or for experience.

http://www.drugfreeworld.org/drugfacts/drugs/why-do-people-take-drugs.html

To fit in

To escape or relax

To relieve boredom

To seem grown up

To be a rebel

To experiment

Peer Pressure

Health effects

Nausea and Vomiting

Stroke

Heart Diseases

Addiction

Damages the Immune System

Can cause death

Drug Classes

Class A

ecstasy, LSD, heroin, cocaine, crack, magic mushrooms, injected amphetamines

Class B

amphetamines, cannabis

Class C

tranquilisers, painkillers

Morphine

what is it

Drug used to relieve pain

works with brain to change how body feels

symptoms

chestpain

coughing

Blurred vision

fainting

why people do it

strongest pain reliever

very addictive

Nutrition and Body Image

Nutrition and Body Image

Importance of Healthy Living

Helps gain energy

Can be burned off

Muscles are built

you have enough calories

Correct vitamins and nutrients

can prevent number of diseases

Heart Attack

Blood Clots

Diabetes

Boosts imune system

Vitamins

Fruits and Vegetables

Becomes stronger

More energy

Helps maintain ideal body weight and image

No fatty or oily food

helps reduce obesity

Canadas Food Guide

the type and amount of food each age group should get

recommended food serving

important facts about foods

Main Food Groups

Fruits and Vegetables

Meat and Alternatives

Dairy

In order to have a healthy meal all 4 food groups should
be incorporated into your everyday life depending on the
serving size

https://www.canada.ca/en/health-canada/services/canada-food-guides.html

Grain Products

Reducing Fats and Oils

harmful because..

increase cholesterol

Increases chances of many dangerous
disease

increase chances of getting cardiovascular
disease

harms overall health of bady

beneficial because

Creates energy

Has calories

It is fine if sometimes but try to switch to no fat
or reduced fat products it would be beneficial to
your health.

Calories

units of measures of how much you
are consuming

https://www.livescience.com/52802-what-is-a-calorie.html

made up from 4 components

alcohol

fat

protein

carbohydrates

Amount of calories needed
each day

Teenagers

girls

1,800 calories

boys

2,200 calories

Women

age 19-30

2,000 calories

age 30-50

1,800 calories

above 50

1,600 calories

Men

age 19-30

2,400-2,600 calories

age 30-50

2,200-2,400 calories

above 50

2,000-2,200 calories

Conflict Management

Conflict Management

Types of Conflicts

4 different types

intrapersonal

a conflict which happens between
more than one person

interpersonal

a conflict which happens between
yourself

intra-group

a conflict which happens between
people apart of the same group

inter-group

a conflict which happens between
different groups or people from
different groups

Conflict Styles

Avoidance

sees conflict as threat

hard to express feelings

goes along with what others say

Confrontation

tries to dominate others

tough, aggressive approach

sees conflict as a challenge and
wants to won

Problem Solving

good listeners and good
with expressing feelings

wants to fins a solution

not scared by the conflict

Animal Styles

Teddy Bear

accomodate

want people to like them

dont care about their needs

Gorilla

competaive

force people to do what they want

conflicts are settled by winning
or losing

Turtles

avoid

don't think its worth to
solve a conflict

feels helpless to attain goals
and withdraws from conflicts

Owl

collaborate

confronts openly and fairly

has high concerns for goals
with relationships

Foxes

compromise

cant get everything we want

give a little in order to
get a little

will give up some goals if
others will too

Easy Fixes

Flip a coin

flip a coin

spilt the difference

compromise

laugh it off

make a joke

skip it

ignore it

walk away

leave the situation

say you're sorry

apologize

Responses to Conflict

soft response

Ignores a conflict

without from the situation

Give in

principle response

Listen from everyones
point of view

show respect

look for ways to solve the
conflict

hard response

push

threat

hurt

what is conflict?

struggle/disagreement of different
ideas, values, facts, opinions

emotional state that comes up
when one person feelings interferes
with another persons feelings

Personal Connection: During the summer of 2016, I stopped eating and would only eat once or twice a day, and after a month

Personal Connection:
During the summer of 2016, I stopped
eating and would only eat once or
twice a day, and after a month or so
I started to realize that I had no more
energy and i was starting to get lazy and weak
and my iron started to decrease
and I wasn't getting any Vitamins. My meals
did not contain the proper nutrients that my
body would survive on, and I wasn't getting
the amount of calories that I should have been
getting

Personal Connection: A personal connection for Conflict Management is once i was apart of a inter-group conflict and as we

Personal Connection:
A personal connection for Conflict Management
is once i was apart of a inter-group conflict
and as we were talking about this unit I slowly
started to realize that i was a fox and owl when it
comes to figuring out a solution. In the conflict
I confronted to both groups openly and fairly and
i compromised a bit. I realized that i care about others and I care about my relationships too.

Personal Connection: In the fitness theory a personal connection that I could make is that every time we did work out Wednes

Personal Connection:
In the fitness theory a personal connection that
I could make is that every time we did work out Wednesday or i ran a lot in gym i could feel my heart rate going up and I knew that, that meant i was trying my hardest and i wasn't being lazy or anything. Every time I did Work out Wednesday I realized that i was getting better every week we would run or do the drills. I make sure that i was doing everything in the F.I.T.T categories.

Personal Connection:
Throughout the Healthy Sexuality I learned the risks of catching STI's and how risky it can be and it is just better of staying away from sex. I learned the dangerous effects it has on your body and how it can damage your body if you don't have them checked. My group and I researched about Genital Herpes and we found out about the causes and import information that we needed to know

Personal Connection: Throughout this unit i learned many different things. A personal connection is that once someone i know

Personal Connection:
Throughout this unit i learned many different things. A personal connection is that once someone i know started to do drugs and things didn't end so good for him. We noticed the symptoms and health effects very quickly since they were evident. He was always so tired, he was lazy, he didn't eat anything, and he didn't care about what he said or did. It was really hard to make him not do drugs and it was a struggle. We soon figured out that the reason he was doing all this was because he felt really tired, stressed and he had a lot of tension on him and he thought with doing drugs he could relax and give himself time. He also said he tried once or twice before and he got addicted very fast because of his friends. I learned by that, that peer pressure is a major effect of why people do drugs.