How to identify how you feel
Recognizing physical sensations
Paying attention to bodily cues
Noting changes in heart rate
breathing
or muscle tension
Identifying physical symptoms associated with emotions
Observing thoughts and mental states
Becoming aware of thoughts and beliefs
Noticing patterns of thinking
Examining behaviors and actions
Reflecting on actions and behaviors
Noting changes in energy levels or motivation
Identifying patterns of behavior
Exploring social and environmental factors
Considering the impact of social relationships
Examining the influence of the environment
Noting the effect of external factors on emotions
Self-reflection and emotional awareness
Practicing mindfulness and meditation
Journaling and self-expression
Seeking support from others