Ketogenic Diet
Health Risks/Cons
Reduced number of fruits because a lot of them contain lots of carbs.
May result in Keto Flu(headaches, nausea)
Very restrictive diet, hard to stick too
Cause low blood pressure & Kidney Stones
Nutrient Deficiency is a big possibility.
Audience it Targets
Children/Adults with Epilepsy
Those with high blood pressure
30+ as it creates muscle mass when you're off.
Those with Diabetes
Statistics
The ketogenic diet is composed of 70-75 percent fat, 20-25 percent protein, and 5-10 percent carbohydrates.
The ketogenic diet has been in use for conditions like epilepsy since the 1920s and obesity treatment since the 1960s.“
Normally you can lose up to 2lbs every week on the diet.
Result Time
1-6 months or in and out during a year time period should be as long as you go.
2-4 weeks to see results after ketosis period.
Pre-Planning Needed for Required Nutrients
Pre planning your meals before starting the diet so that you're prepared to start a new low carb lifestyle.
Know what foods you can eat and what you have to avoid.
Prepare for any side effects you may face by starting this diet.
Prepare knowing research behind the diet and why it isn't a long term solution.
Diet Benefits
Boost metabolism and is fast to reduce weight.
Reduces seizures of those with Epilepsy
Promotes a healthy lifestyle for a duration of time.
Promotes eating greens which sticks to the Canadian Food Guide recommendations.
Common Foods Recommended for Keto
Fish
Egg
Leafy Green Vegetables
High-Fat Dairy's like Butter
Nuts
Berries