KINESIOLOGY

Human Performance and Biomechanics

Human Growth and Development

Physical

Social

Cognitive

Emotional

Biomechanics

The application of physics to sports and exercise

Motion, force momentum, levers and balance

Human Performance: study how physical activity, nutrition, and lifestyle affect a persons health, exercise capacity, and maximum sport performance.

Society, Physical Activity and Sports

The History of Physical Activity and Sport

Business, Physical Activity and Sport

The business side of NHL, NFL, MLB, gyms, leagues, clubs, equipment, fans, media, sponsorships etc.

Ethical Issues, Physical Activity and Sport

Gender based inequities, violence, aggression, cheating, the morality of sponsorship and advertising.

Anatomy and Physiology

Anatomy: study of structure

Physiology: study of function

Skeletal, Articular, Muscular, Energy, Cardiovascular, and Respiratory Systems

Nutrition, Training and Ergogenic

Nutrition for Human Performance

Proper calorie intake and fluid replacement

Maintaining a healthy body weight and enough "fuel" for a persons body corresponds with balancing food intake with energy expenditure.

Training for Human Performance

The F.I.T.T. Principle

Frequency

Intensity

Type

Time (or duration)

Different Types of Training Methods

Environmental Factors and Training (extreme temperatures, storms, air quality etc.)

The Development of a Personalized Training Program

Ergogenic: Enhance physical performance, stamina or recovery.