Morning Routine: - Wake up at 7am and drink coffee - Morning stretching - Use the toilet, Clear nose, Check nails, Shave - Shower and Shampoo bits, Style moustache - Breakfast - Brush teeth
Sat: (Things in town) -> (Haircut) -> Gym -> Sainsbury's
Future Planning
1
Mind/Practice:
Activism: People, Animals, Environment
Ethical consumerism: Animal products: Try and buy good quality, but allow yourself some leeway.
Volunteering: Link it to a cause or a hobby.
Donations: Oxfam: £20/m CIWF: ___
Work: It can be satisfying and enjoyable! - Moving on to something new - interesting (getting goods from one place to another; geography) - Links to work I've done. - Work abroad.
Focus on doing a good job: Contribution (___), money, experience. People: Focus on helping the team (colleagues) succeed.
Music - Guitar Relaxing, therapeutic - loosens you up. Enjoyable. Creative outlet - good for the rest of your life? brain training? Can help other people feel good.
Getting out into nature: - Hike or cycle, Find spots. - Camp, Fish, Wild swimming.
De-stress, peace and quiet (can then do tasks, languages).
^
Languages: - Malay - 中文 - Spanish
Enjoyable to use well, and to learn and improve. It opens up your world.
Reading and writing: book
Speaking and listening practice: - Natural places for Tandem
Reading and writing: Tandem
Friends
Gaming with André and Dan
Tim, ...
Savings: Update
Exercise/Sport: - (Gym) - Football - Boxing, No-gi BJJ, Other bits - In MY: Badminton Mood, energy. Enjoyable to do well and improve. (MA) Self-defence.
Reading / Learning Adding good ideas to your mind / developing them.
Gaming Not very rewarding, but an enjoyable and relaxing break - in a better state of mind then and for other things. Do at the right time. A practice of my practice.
Let your motivation to do productive stuff recover.
Self-discipline or self control
Focuses/Activities Attachments Energy Paths
Calm/Relaxed Respond rather than react/Resilience Strength, Forward motion
Understanding
Be a good man / good person. Mindfully managing your experience so you and others feel good. Practise and improve.
Respect and Positivity Build trust Kindness
Patience Acceptance Appreciate
Look up: Investing. Credit card. Options for flats, house.
Body:
Sleep: 11pm or earlier - 7am Make a good habit! Self-discipline -> Better mood. Make the most of the day.
Diet: Eating: Meal Planning / Shopping List on OneNote Alcohol: socially, responsibly
Exercise: Mindful of body and movement. Morning Stretching. Strengthening Sat AM, Run Wed AM.
SD: Self-control then partner
Doctor: Right shoulder? - monitor
God/Allah/Dao/... - the idea of something that can see everything - a good guiding force - religion as ways of understanding this - your will being in alignment with God/Allah's will
Always look at yourself first.
Universal Crediit
Apply for jobs + Keep reading Freight stuff
Time alone to think
Travel: Different environment (weather, culture, people, language, nature, food): exciting and enjoyable.
Holidays: 28 days(+) a year Work to live: Holidays are important breaks - to recover, for your mental health.
