My Mental Health Stressors
(Personal Life)
High Expectations
From Parents
Strive to make them proud and meet their expectations but ultimately be happy with your best. talk with them to try and have them realize the effects their expectations have one you
Keeping Up My
Good Grades
Study hard and give 100% effort on school work so you can achieve the best grades possible on evaluations. Take breaks and deep breaths when needed and be proud of my accomplishments and hard work
Getting Accepted
Into University??
Illness or Death of a Family Member
Realize its okay to be sad. Talk to someone who can provide support and comfort to you while you grieve. Try to remember happy memories to fill your mind with as opposed to sad ones.
Injuries in Sports
(Worries of Not Recovering)
Listen to doctors and complete the rehab that must be done (eg. rest, stretches) Try to focus on you future health and well being
Conflict With Friends
Sports Team Tryouts/
Tournaments
Work hard and give it your all, then be happy with whatever happens because you gave it 100%
Quizzes, Tests,
Projects, Exams
Conflict Between
Family Members
Pressure to Please
Teachers/ Have Them
Like Me
Just be a kind and respectful student. Not everyone will like you so don't get so worked up over it