arabera Gursahib Dhatt - Sandalwood Heights SS (2442) 6 years ago
972
Honelako gehiago
Organic is better for you
White rice
White bread
Whole grain bread
Legumes
Bad sources
Whole-milk products
Fatty red meats
Good sources
Seafood
Trans fat
Unsaturated
Saturated
Lower energy requirement
Higher energy requirement
Weight or clothing size comparisons
Does not eat enough
Eat too much
Usually ends with fast food or even healthy food
Mood that influences choice
Dislike healthy food
Eat unhealthy
Less choices
Can lead to a unbalanced diet due to lack of food choice
Buy what is cheap
More choices
Unbalanced diet
Buy a lot more fast food
Foods that contain nutrients they are missing (protein, iron, vitamins, etc.)
Fruit
Nuts
Fruits
Veggies
Meat
Home cooked meal
Fast food
Type 2 diabetes
Type 1 diabetes
Peanuts
Soy
Sesame
Wheat
Tree nuts
Fish
Shellfish
Corn
Egg
Dairy