Food Pyrmid

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Food Pyrmid

Fat and Sweets

There arejust plain calories. they don't contain vitamins or minerals.

Meat and beans

This group is rich in proteins, iron, zinc, and vitamins. Protein is very important for maintaining heallthy muscles,tendons, bones,skin, hair, blood, and internal organs.

Vegetables

Contain essential vitamins and minerals that are important forthe body to grow and function.

Milk and Cheese

Are rich source of calcium which is esential for healthy bones, but also provide protein, phosphorus, vitamins.

Fruits

Are low in calories and fat and are a source of natural sugars, fibres, andvitamins.

Cereals

Consists of carbohydrates, are excellent source of energy, provide vitamins, minerals, and fibres.