How to lose weight safely

Honelako gehiago

LIFE PROCESSES

adrian suarez rodriguez‑k egina

MY DREAM VACATION

carolina ortiz‑k egina

Childhood Obesity

Dee Larso‑k egina

THE FOUR SEASONS

Karol Carrillo‑k egina

How to lose weight safely

Try to accept yourself

You're great at any weight!

Write down your pros and cons

If you fail to lose weight, accept yourself as you are

Tell your friends about your goal

Follow the results together with your friends

Together with friends to monitor the nutrition

Train with friends

Sports activities

Train regularly

Make a training diary

Sign up for a gym or do workouts at home

Find a favorite activity that will burn calories

Try new sports every week. So you can choose your favorite sport

Try yourself in different activities

Try to walk more

Set yourself a weight loss goal

Take pictures or record the result

Follow the result

Write the points that you will observe every day

Take a small step every day

Proper nutrition

Consult a doctor about a diet

Count calories and observe the daily norm

Eat less sweet, flour and fried

Carefully study the composition of dishes

Make a diet