Depression

Biological factors

Genetics

Brain chemistry

Environmental factors

Traumatic events

Chronic stress

Psychological factors

Negative thinking patterns

Low self-esteem

Emotional symptoms

Persistent sadness

Loss of interest in activities

Physical symptoms

Changes in appetite and weight

Fatigue and low energy

Cognitive symptoms

Difficulty concentrating

Memory problems

Major depressive disorder

Persistent depressive disorder

Seasonal affective disorder

Postpartum depression

Psychotherapy

Cognitive behavioral therapy

Interpersonal therapy

Medication

Antidepressants

Lifestyle changes

Regular exercise

Healthy diet

Building a support system

Practicing self-care

Seeking professional help

Engaging in enjoyable activities

Causes of Depression

Biological factors

Genetics

Explore how certain genes may predispose individuals to depression

Brain chemistry

Discuss the role of neurotransmitters and imbalances in causing depression

Environmental factors

Traumatic events

Explain how experiences such as loss

abuse

or violence can contribute to depression

Chronic stress

Discuss the impact of ongoing stressors like work pressure or relationship problems

Psychological factors

Negative thinking patterns

Explore how negative thoughts and distorted thinking can contribute to depression

Low self-esteem

Discuss the connection between low self-worth and depressive symptoms

Symptoms of Depression

Emotional symptoms

Persistent sadness

Describe the feeling of constant sadness or emptiness

Loss of interest in activities

Explain how individuals may lose pleasure in activities they once enjoyed

Physical symptoms

Changes in appetite and weight

Discuss how depression can lead to overeating or loss of appetite

Fatigue and low energy

Explain the constant feeling of exhaustion and lack of motivation

Cognitive symptoms

Difficulty concentrating

Explore the challenges individuals face in focusing or making decisions

Memory problems

Discuss how depression can affect memory and cognitive function

Types of Depression

Major depressive disorder

Describe the most common form of depression characterized by persistent sadness and loss of interest

Persistent depressive disorder

Explain the chronic nature of this form of depression

where symptoms last for years

Seasonal affective disorder

Discuss how this type of depression occurs during specific seasons

usually winter

Postpartum depression

Explore the depressive symptoms that can occur after giving birth

Treatment Options for Depression

Psychotherapy

Cognitive behavioral therapy

Explain how this therapeutic approach helps individuals identify and change negative thought patterns

Interpersonal therapy

Discuss how focusing on relationships and social interactions can be beneficial

Medication

Antidepressants

Describe the different types of medications commonly used to treat depression

Lifestyle changes

Regular exercise

Explain the positive impact of physical activity on mood and mental health

Healthy diet

Discuss the importance of a balanced diet in managing depressive symptoms

Coping with Depression

Building a support system

Discuss the importance of having a network of supportive friends

family

or therapists

Practicing self-care

Explore various self-care activities like relaxation techniques

hobbies

or mindfulness

Seeking professional help

Encourage individuals to reach out to mental health professionals for guidance and treatment

Engaging in enjoyable activities

Suggest engaging in activities that bring joy and pleasure to counter depressive symptoms