effects of exercise

cv

increases in cardiac stroke volume

heart rate raise cardiac output increase

respiratory

Vital capacity, the total capacity of the lungs, increases because of the increased strength of the respiratory muscles Intercostal muscle

muscles

Muscle hypertrophy; increased strength of tendons; increased strength of ligaments

skeletal

In the long term, physical activity can improve your bone density

increasing the strength of ligaments of the joints associated with them

muscular

Increase in temperature of muscles; increased pliability (elasticity); muscle fatigue

respiratory

Increase in respiratory rate.
Increase in minute ventilation.
Increase in tidal volume.

Cardio vascular

Increase in heart rate.
Increase in stroke volume.
Increase in cardiac output.