Response To Exercise

Physiological Response

Factors

Intensity

Duration

Frequency

Effects

Short Term

Increase in stroke volume

Increase in blood pressure

Increase in breathing rate

Long Term

Blood flow increase to deliver O2

Resting heart rate decreases

Increase blood volume

Define:

Factors

Intensity: measuring how hard your exercise is

Duration: the length of time for an activity

Frequency: the number of days an activity is performed.