HEALTHY HABITS

Walk

Swim

Rollerblading

Dance

Jump rope

Play soccer

Play basketball

Play tennis

Fitness center

Spinning

Recommendations to stop smoking

Preferably eat fruits, vegetables, juices, cheeses and soft soups.

Drink between meals, plenty of juices, fruit juices rich in vitamin C or water

Avoid drinking liquor and coffee

Always have something to chew or chew on hand

Clean hands save Lives

Washing hands with soap and water interrupts the chain of transmission of diseases

Fruits

mango, papaya, guava, melon, orange, peach

Vegetables

spinach, Swiss chard, broccoli, smoked, carrot, zucchini

Whole grains

Nuts

Low-fat dairy

Lean meat

Fish

Egg

Decrease the consumption of saturated fats

butter, butter and red meat

Avoid fast foods

Avoid the consumption of sugary drinks

Limit salt intake in your diet

More fruit and vegetables in the diet helps the caloric balance

Limit the amount of salt and fat when preparing meals

Make plans and recreational activities

Have breakfast at home every day