Menstrual Abnormalities
Management
Author name
Ibuprofen (best meds)
Relaxation or breathing exercises (yoga, breathing exercises etc.)
Applying heat (heating pad, warm water etc.)
Severe cases: surgery
Menstruation
Common discomfort
Cramps
Acne
Bloating
Fatigue
Do's
Track cycle
Ensure hygiene
Change pad frequently
Don'ts
Skip meal
Wax
Ignore symptoms
Types
Oligomenorrhea
Abnormal Uterine Bleeding
Fibroids
Premenstrual Syndrome (PMS)
Dysmenorrhea
Amenorrhea
Causes
Amenorrhea
Poor diet, unhealthy weight and stress
Dysmenorrhea
Hormonal Imbalance
Signs and symptoms
Amenorrhea
Acne, hot flash, vision change
Dysmenorrhea
weak, nausea, lower belly cramp and back pain