Mental Health
{Descreptive}

How is meditation helpful?

Genral Kindness

Helps fight addictions

Better Focuz

Better Tolerance

How can I use assertiveness appropriately

Practicing what you want to say

Using body language and hand gestures

Learning how to say “NO”

Keeping your emotions in check

How can I cope with stressful situation

Keep a sense of Humour

Doing things that make you happy

Breaking Things into Smaller Parts
(Simplifing Things)

Why does gratitude matter?

You Feel more positive emotions

It Builds better releationships

Improves Health

How do I manage my emotions?

Meditation

Deep Breaths

Know when it's
the right time to
express yourself

Accept your feelings

Identify How you are Feeling