High School Weight Room

Cognitive Hooks

Promised Growth

Increases in lifts

Sensory

Smell

Sweat

Feel

Rough Metal

Sound

Grunts

Metal Smashinh

Sight

Poor Form

Declarative

Seeing self lift

Putting weight on the bar

Non-Declarative

Noises

Reconstructions from other experiences with gym sounds

Excitement

Winning Strongest in the School

Reconsolidating memory of whole experience