I ran in Quilla

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CHAPTER 3 ADAPTATION AEROBIC & ANAEROBIC EXERCISE

par Arif Fakhry bin Zamron

Training vs Learning

par DAVID ALEJANDRO MALAVER RODRIGUEZ

PBS

par Marsali Hancock

I ran in Quilla

After main event

Go to the calm

Main event

Get up early to get the first line on the race

Before main event

Training

Adjust training plan for 21k

Hotel

Check options to stay for three days

Tickets

Check aircrafort tickets, dates and prices

Race inscription

Check dates and requirements to participate