5 easy ways to get kids to eat vegetables

Serve small portions

New veggies and veggies they don't like, offer in smaller portions

Be a good example

What your child watches you eat will have an impact on their own habits

Get them involved in their eating

If the child gets involved choosing or helping in any way in their preparation, it will be easier

Change the way you serve them

Cut them into creative shapes or serve them in smoothies. Let there be versatility.

Variety of recipes

Mini eggplant pizza

Mini eggplant pizza

Creamy Spinach

Creamy Spinach

Rice And Vegetable Mix

Rice And Vegetable Mix

Sweet Potato Pancakes

Sweet Potato Pancakes