Chapter 2 :Nutrients in food
Carbohydrates
Functions
Main source of energy
Sources
Rice
Noodles
Health Risks
Tooth Decay
Weight Gain
Proteins
Functions
Helps the growth, maintenance and repairing of cells
Provide energy
Sources
Meat
Fish
Egg
Dairy Products
Fats
Functions
Prevent Heat Loss
Provides protection for internal organs
Transport fat-soluble vitamins
Sources
olive oil
Corn oil
Health Risks
obesity
heart diseases
Vitamin A
Functions
Keeps our eyes health
Helps in maintaining healthy skin
Sources
Vegetable
Deficiency
Dry skin