Chapter 2 :Nutrients in food

Carbohydrates

Functions

Main source of energy

Sources

Rice

Noodles

Health Risks

Tooth Decay

Weight Gain

Proteins

Functions

Helps the growth, maintenance and repairing of cells

Provide energy

Sources

Meat

Fish

Egg

Dairy Products

Fats

Functions

Prevent Heat Loss

Provides protection for internal organs

Transport fat-soluble vitamins

Sources

olive oil

Corn oil

Health Risks

obesity

heart diseases

Vitamin A

Functions

Keeps our eyes health

Helps in maintaining healthy skin

Sources

Vegetable

Deficiency

Dry skin

Vitamin E

Sodium

Water

Vitamin C

Vitamin B

Vitamin D

Vitamin K

Iron

Calcium

Dietary Fibre