CHAPTER 3
ADAPTATION AEROBIC
&
ANAEROBIC EXERCISE

DECREASED RESTNG BLOOD PRESSURE

SMALL INCREASE IN LEFT
VENTRICLE SIZE

DECREASED RESTING HEART RATE

DECREASED SUBMAXIMAL HEART RATE

SMALL INCREASE IN STROKE VOLUME

ATP-PCr SYSTEM

GYCOLYTIC SYSTEM

INCREASE BUFFERING CAPACITY

INCREASE AEROBIC CAPACITY

TYPE/TRAINING METHOD

FREQUENCY DURATION
INTENSITY OF TRAINING

INDIVIDUAL CAPACITIES

FITNESS LEVEL

GENDER

AGE

HEART SIZE

STROKE VOLUME

HEART RATE

CARDIAC OUTPUT

BLOOD FLOW

BLOOD PRESSURE

BLOOD VOLUME

PULMONARY VENTILATION

PULMONARY DIFFUSION

ARTERIAL-VENOUS 02

LACTATE THRESHOLD OCCURS
AT A HIGHER % OF VO2 MAX

DECREASED RESPIRATORY
EXCHANGE RATIO