Health Goal 2024

Physical
Activity

Get into a routine of
Physical activities so it
becomes easier

Getting outdoors with
my dog more often

Healthy
Eating

Try setting up meal prepping
so to not have nothing to eat

Make overall better decisions
about eating

Positive Self
Concept

Wake up with a better attitude and
know every day is worth living

Be more optimistic and
don't let one thing ruin your day

Social

be more social and less introverted

Talk with friends and
check in on them

Spiritual

Be closer with my beliefs

Be comfortable sharing
what I believe in

Phycological

Try to think with a
better mindset

Practice patience
and kindness

Physical

stay active in the gym and
try and go often

get up between classes and walk around
or do something helpful

Environmental

more eco-friendly activities
like turning off
lights when unused

Go outdoors between
classes/lunch